Woman's World

A great week made easy! Woman's World is written for the traditional, family-oriented working woman. Each issue delivers a feel-good mix of heart-warming human interest stories, practical everyday solutions for work and home, and mouth-watering recipes.

Fill your week with smiles!

Pop culture calendar

This week’s best new books

“I promised he’d always be with me—now we’re a family!” • Autumn Stock and her K9 partner, Zorro, were inseparable for four years while serving together in the Air Force. After their paths parted, Autumn made a vow to never give up on her partner—and soon found a way to give him the life he deserves

SHOWER POWER • Your daily routine could be the secret to healthier, shinier hair. A few simple tweaks make all the difference. Here’s how to step up your wash-day game.

Healthy, happy & feeling great at any age

Get rid of eye floaters

No more nighttime bathroom breaks

Little treats that boost heart health • No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.

Send spring joy soaring! • The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy every minute feeling your best.

“Lavender oil eased my anxiety!” • When racing thoughts robbed Silvia Lupone of sleep, throwing her life out of whack, she searched high and low for something to help her get the rest she needed. At her breaking point, she found a natural, inexpensive cure that worked like magic!

Save on your next issues of Women’s World & First for women

How Adele lost 100 lbs • What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner dramatically improved her mood, built Olympian-level stamina and shed about 100 pounds without giving up weekly Big Macs. And she says strength training deserves all the credit. “I got quite addicted to it,” she told British Vogue in 2021. The best part: Any of us who follow Adele’s lead can “feel better and get healthier immediately, gain muscle, lose fat and live a longer and more energized life,” says Forever Strong author Gabrielle Lyon, D.O. This is particularly true if you’re over the age of 50. Keep reading for the powerful details.

Over 50? Eat like this to transform at triple speed! • Want amazing results with just a few 30-minute strength sessions a week? Eat more protein! Research confirms it’s key to the best results. Dr. Lyon recommends at least 30 grams of protein per meal. A free app like Carb Manager can help you hit that goal while keeping total calories at a healthy level. We’ve got high-protein meals to inspire you. Find more at DrGabrielleLyon.com.

“Help me set limits with my adult kids” • Here, loving ways to communicate and create healthy boundaries with your grown-up children

Sweeten the day

Ready-in-a-flash hearty springtime soups

Dinner made easy! So fast, so delicious!

Outsmart grime with the power of citrus! • Nature’s sunniest fruits are bursting with natural compounds that make it easy to keep your kitchen spotless!

SUBSCRIBE & SAVE!

YOUR MONEY QUESTIONS ANSWERED • Q “My friend just scored major deals at a going-out-of-business sale, and I missed it! I’d love to nab bargains at these sales too, but I’m not sure of the best strategies. Any suggestions?”

$AVINGS $OLUTIONS

Relax and recharge on Isla Mujeres! • Escape the hustle and bustle with this perfect island retreat,...