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Title details for Idiot's Guides - Optimum Nutrition by Chef Stephanie Green - Available

Idiot's Guides - Optimum Nutrition

by Chef Stephanie Green
ebook
1 of 1 copy available
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1 of 1 copy available
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. 
This book covers:
* The fundamental basics of nutrition.
* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and    how they are used in your body.
* The mind/brain/body connection and how nutrition is linked to mental health. 
* The truth about controversial foods and conflicting nutritional information.
* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically      modified foods. 
* Making wise food choices when eating at home or out.
* Inclusion of water, fiber, grains, supplements, and super foods.
* Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw    food).
* Food allergies versus food intolerances and how to eat with them.

  • Creators

  • Series

    Idiot's Guides

  • Publisher

  • Release date

    January 12, 2016

  • Formats

    • Kindle Book

      • ISBN: 9781465450357

    • OverDrive Read

      • ISBN: 9781465450340
      • File size: 11531 KB

    • EPUB ebook

      • ISBN: 9781465450340
      • File size: 11531 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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