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Chair Yoga for Men

Audiobook

Feeling stiff and stagnant?

Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.


This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

  • No fancy gym required: These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!
  • Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.
  • Crystal-clear guidance: Over 60 high-quality, colored illustrations make learning each pose a breeze.

  • This book is perfect for you if:

  • You're new to yoga and want a gentle introduction.
  • You have limited mobility or injuries.
  • You lead a busy life and need a quick, effective workout.

  • Invest in yourself today!

    Take the first step towards a healthier, more energized you.


    Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!

    Formats

    • OverDrive Listen audiobook

    Languages

    • English